The WheelWell Project

Learn self-sufficiency and problem solving skills through the process of building, repairing and
riding a bike, led by David Nam. Learn mindfulness and stress reduction through meditation
and yoga to empower young leaders, led by Ashira Lavine.
Each attendee will get to keep the
bicycle they build, receive a helmet and a yoga mat with carry case.

WHO: 14 to 17 year-old girls attending high
school in Washington, DC.
WHERE: City Bikes, Tenleytown
(near AU/Tenleytown Metro & Wilson High School)
CLASS TIME: 4:00 - 5:30PM
SIGN UP OR LEARN MORE:
email wheelwell@gmail.com or,
call/text David 703.314.0674
5 spots available.

SCHEDULE
Class 1: Jan 21, 2019
Class 2: Jan 22, 2019
Class 3: Jan 23, 2019
Class 4: Jan 29, 2019
Class 5: Feb 5, 2019
Class 6: Feb 12, 2019
Class 7: Feb 19, 2019
Class 8: Feb 20, 2019
Class 9: Feb 21, 2019 (Party)

The Instructors

WHEEL
David Nam
HJFW.org


David runs a non-profit called
Happy Joyous and freewheeling,
loves paddling on the Potomac,
kayaking with friends, eating
Korean food with mom, and
hugging trees.

WELLNESS
Ashira Lavine
MindBodyFusion.net


Ashira owns a health & wellness company focused on
self-growth and helping people
feel good through massage,
movement and mindfulness.
She loves animals and cooking
healing food. Learn more at MindBodyFusion.net.